Feel strange with this one plant? Its leaf shape is wide and has flowers like sunflower. Yakon, indeed this plant is still one type with sunflowers, but has different benefits and content. Even the leaves are also referred to as insulin leaf.
Yakon is very useful for diabetics that is to control blood sugar. Who of you loves sweet food? If so, then you must be careful to control the intake of sweet foods we consume, not to increase blood sugar levels.
Well, you can make a concoction of the leaves of Yakon to control blood sugar levels as below
- Prepare yakon leaves, red peppers, cinnamon, honey, and boiled water.
- Clean the yakon leaves and cut into pieces then boil with boiled water.
- Add the pieces of peppers that have been cleaned from the seeds and also cinnamon.
- Wait for the water to boil.
- After boiling off the fire and let stand for a moment.
- Pour boiled water into a glass and add honey to taste and stir until well blended.
The yakon leaves have the effect of being able to control blood sugar levels, but of course you also have to control and reduce the consumption of sweet foods, diligent exercise, and increase drinking water.
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